top of page

Enjoying Summer without Sacrificing Sleep 

Sufficient sleep is essential for a healthy lifestyle. Adults should sleep 7 or more hours each night for optimal health.

Screen Shot 2022-07-11 at 8.42.59 AM.png

Not getting enough sleep is associated with many chronic diseases and conditions like diabetes, stroke, obesity and depression. 

Click the link below to visit the CDC'S information on sufficient sleep 

bottom of page