Meal + Nutrition Planning
Lots of people can benefit from working with someone on their nutrition, for many reasons - whether you need a complete diet overhaul, want to fine tune your food choices, or get inspiration for new, healthy recipes.
During your first appointment we'll ask about your goals, objectives, and reasons for wanting to improve your nutrition. Then we'll delve into your lifestyle to get a sense of your stress levels, sleep, energy levels, and exercise routine. With guidance, we can begin to discuss your dietary preferences and cooking habits, and identify trouble spots. From there, we'll develop some initial pointers to help you start eating healthier.
Services Provided (but not limited to):
One or multi session counseling to help identify problem areas and encourage better food habits.
Cooking + Meal Prep
Grocery Shopping Help
Online Lunch + Learns
Pre-recorded sessions will be available on the Lunch + Learn page soon!